Getting you FIGHTING fit to face life's challenges

A team of highly experienced ex-military and civilian Defence Lab martial arts, Life Coach  and personal training professionals that are on hand to assist you in your Self Protection & fitness journey.

Defence lab- dna(defence in attack)

Our Service 1

One 2 One Personal Training

Health /  Diet /  Fitness

From £50 per p/h

Our Service 2

Group Training

Bootcamp / Cycling / Running

As little as £20 p/p

Our Service 3

Martial Arts Specific Training

Self Protection / Awareness

From as little as £70 per session

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Adults of any age both male & female / Children / Workmates / Exercise Referral / Remedial / Recovery / Disabled

Unique programs

About Us

We are a team of fitness professionals who love everything that is sport and exercise. 

Be it martial arts, mud runs, mountain biking, boot camps or boxing.